Here you will find all type of nutrition topics and all about nutrition benefits with evidence.

organic food slider 1 Evidenced Based About Nutrition Bridge Nutrition Bridge is a health blog. It covers diverse health related concerns such as diet and
health, weight control, analysis about disease, disease intervention & health research.
All Topics
nutrition slider 2 We need approx. need 0.8 grams or 0.36 per pound of protein as per body weight. Sedentary Men
needed averagely 56 grams per day and women needed averagely 46 grams per day.
How Much Protein Need Per Day? Nutrition Topics
slider image nb 4 You Know! Same amount of nutrients as the fresh fruit in one piece of dried fruit but condensed in a much smaller package.
3.5 times fiber in dried fruit as per weight, minerals of fresh fruit and many king of vitamins.
Dried Fruit is Full of Nutritious Drynuts
slider image nb 5 In many fruits have naturally low fat, calories, sodium and they are best source of many essential nutrients such as vitamin A,
vitamin C. potassium folate like folic acid and dietary fiber. According to United State department of Agriculture
(USDA) recommends adults consume a minimum of 2–4 servings of fruit per day, mostly whole fruit.
Fruit Nutrition Facts Food Benefits All Topics
slider image nb 6 We take many nutrients from vegetables because this is very important source, including vitamin A,
vitamin C, dietary fiber, potassium and folate like folic acid.
Vegetables Nutrition Benefits Food Benefits All Topics
slider image nb 7 Yogurt can be high in protein, many kinds of vitamins, calcium and
live culture or probiotics which can enhance the gut microbiota.
Yogurt Nutrition Benefits Yogurt Facts All Topics

About Nutrition Bridge

Nutrition Bridge is a health blog. It covers diverse health related concerns such as diet and health, weight control, analysis about disease, disease intervention & health research.

OUR MISSION:

Our aim is to engage people towards a healthy lifestyle in order to prevent them from diseases. But, unfortunately, our modern generation is a victim of many diseases which has a long-term effect on their health and also on their future generations. It only happens just because of their unhealthy eating habits.  Their health status is totally different from the previous generation. They are less healthy than their counterparts. With the developing world, people are more likely to prefer junk food over simple foods that people in the past preferred. For this reason, we explore good nutrition & diet as well as other health-related issues. People should care more about their health and our nutrition can explain more how it can affect your health either in a good or bad way. It’s a motivation for the community and for better health for the current or upcoming generation. I believe that they will ultimately change their mindset after reading our informative content but I will not give you a 100% guarantee.

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Nutrition Topics

Latest Topics

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