4 Best Combos to Boost Your Immunity in Order to Fight with Corona Virus (Covid-19)
As you know, world is suffering with a serious pandemic.
Doctors around the world are giving recommendations to stay in the safe zone and perform some precautionary measures to prevent yourself from corona virus.
But despite of these precautionary measures, your body also might need energy to defend with this virus.
We know! You are bored to staying at home. I have few tips through which you can eliminate your boredom.
Let’s have a look on these 4 amazing combos
It takes a very little time or little energy expenditure to make it.
1. Onion, Mint, Lemon Salad:
This salad tastes salty and tangy which most of you like it. Moreover, the ingredients are healthy and shown to strengthen up your immune system. Onion extract contain some compounds that shown to activates the immune response in mice.
Research demonstrates that lemon contains vitamin C, which is thought to increase to production of WBC’s. They are body’s defensive mechanism. Now, let’s move towards the recipe. It takes only 5-6 min to make it.
Here is the recipe:
- 1 onion
- 1 juice of lemon
- Few leaves of mint
- Salt and black pepper( optional, but enhance the taste)
Method:
Peel off the skin from the onion. Chop it into thinner slices and wash it. Put them in a bowl, squeeze the lemon juice in it and sprinkle some mint leaves over it. Toss this salad with fork and serve it with breakfast or lunch
2. Ginger and Honey:
Ginger and honey is another best combo to try. It taste sweet and spicy. Ginger contains many anti-viral elements such as gingerols and zingerone which has been shown to inhibit virus replication and prevent viruses from entering host cells. Moreover, that honey-ginger supplements alone have antibacterial affects.
Honey also shown to be effective for many diseases. There are many ways to consume ginger with honey. You can either make a concoction of honey and ginger or make a tea. Drink it into the early morning.
3. Banana Date Smoothie:
This smoothie is calorie restricted and also healthy enough to boost your immunity. This smoothie is best for post workout recovery. Research found that banana contains vitamin C and B6 which regulates the immune system.
Now let’s make a smoothie:
Ingredients:
- 2 Bananas
- 2 pitted dates
- 1 cup of milk
- Sugar (optional)
Method:
Blend these ingredient together and enjoy it in your snack time.
4. Strawberry yogurt:
Strawberry yogurt is very popular all around the world. The sweet taste of yogurt and tangy taste of strawberries make it the best combo.
Also strawberry contain some compounds which is shown to inhibit the viral infections. Yogurt contains vitamin D which regulates the immune system.
Strawberry can be easily in your nearby market nowadays. Eat this yogurt in the early morning to make you active throughout the day. Try these healthy combos and tell me how it taste like and how it improves your health. Comment in the section below!
“Always remember your diet is a bank account. Good food choices are good investment”
